Hilton Garden Inn
I'm in California for corporate safety meetings. I'll be headed back to Phoenix Wednesday night. Today my workout was a new personal best.
3.4 miles total
.8 miles running
2.6 aerobic walking
60 minutes total
My new running shoes worked out good. My ankles don't hurt like they did before. I have a 4:30 AM wakeup call for tomorrow morning to workout again. I prefer an outdoor workout, but the treadmill is good for hotel travel, since I don't know the streets away from home. My nephew Chris called tonight to check on my progress. He is being a good mentor for me.
Hurricane Ike is heading west across the Gulf, toward Texas. Looks like we dodge another bullet.