Tuesday, September 9, 2008

Dodging Bullets

Calabasas, CA
Hilton Garden Inn
75 degrees

I'm in California for corporate safety meetings. I'll be headed back to Phoenix Wednesday night. Today my workout was a new personal best.
3.4 miles total
.8 miles running
2.6 aerobic walking
60 minutes total

My new running shoes worked out good. My ankles don't hurt like they did before. I have a 4:30 AM wakeup call for tomorrow morning to workout again. I prefer an outdoor workout, but the treadmill is good for hotel travel, since I don't know the streets away from home. My nephew Chris called tonight to check on my progress. He is being a good mentor for me.

Hurricane Ike is heading west across the Gulf, toward Texas. Looks like we dodge another bullet.

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